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Getting A Better Night’s Sleep – Willows’ Wellness Series

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Are you someone who struggles to get a good night’s sleep?
Sleep plays a vital role in physical health, performance, mental
well-being, and healthy aging. Yet for many, this fundamental
cornerstone to wellness is often short-changed.
Join Catherine Willows, RN as she takes a Lifestyle Medicine
approach to talk about simple strategies you can use to fall
asleep more easily, stay asleep through the night without middle
of the night awakenings, and get a full night’s sleep so you feel
refreshed and energized to enjoy your day!
Catherine Willows RN, is a certified Functional Medicine Health
Coach, National Board-Certified Health and Wellness Coach, and
Founder of Willows Coaching and Consulting